The Rings on the Tree

If you haven’t had a chance yet to listen to the Superior Podcast where hosts Frank Prather and Hal Sparks take on my journey to health as a personal project, I highly recommend giving it a listen. Not because it’s about yours truly and what I’m going to be doing for the next few months, […]

“We can rebuild her. We have the technology.”

As you may have noticed, I didn’t have a blog entry for last week. And it wasn’t because there wasn’t anything to talk about. I actually had a positive update, having lost nearly three pounds that week AND finally dipping under 290. You would have thought I’d have been shouting from the rooftops. Instead I […]